PROGRAM
ATG Zero
Knees Over Toes
Lower Body Flow
Monday - Wednesday - Friday
Upper Body Flow
Tuesday - Thursday
11 exercises
01
Warmup: Reverse Out Knee Pain
10min
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02
Tibialis Raise
25
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03
Flexor Hallucis Longus Calf Raise
25
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04
Tibialis Raise
25
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05
Knees Over Toes Calf Raise
25
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06
Patrick Step
25
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07
ATG Split Squat
5 × 5 per leg
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08
Knees Over Toes Squat
5 × 5
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09
Elephant Walk
5 × 30 per leg
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10
L-Sit
2 × 60s
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11
Couch Stretch
2 × 60s
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